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Channel: Calm.Healthy.Sexy. Healthy ideas for your life and marriage.
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Live Calmer with a “Start the Week” List

Sometimes, the smallest things can create the biggest headaches.  It’s not the important early meeting at work, the science fair project, or the unplanned trip to the pediatrician.  No, we’ve got...

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So Far, I Am Failing at “Let’s Relax and Enjoy the Summer”

A few weeks ago, I recommended that we all plan to relax and enjoy the summer.  In a post titled “Slow Things Down and Shake Things Up This Summer,” I suggested that we change the “frame” that defines...

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Live Calmer with a “Start the Week” List

If you find that small crises are stealing the calm from your days, consider using a “Start the Week” list to bring them under control.  It’s simple, takes very little time, and pays you back many...

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